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What are the Side Effects of Krill Oil
Krill oil is a natural extract from the krill, a shrimp like marine invertebrates, found across the coast of Antarctic Ocean. Krill oil offers many benefits for humans and has been consumed for decades in Far East for its superior benefits. Krill Oil employed for exactly the same reasons people use omega-3 fatty acids but it's more useful on many other health benefits. Krill oil contains powerful antioxidant astaxanthin which is an effective in preventing ageing. It is considered as probably the most effective anti ageing element as it goes past the brain- blood barrier to protect the attack of toxin damage to central nervous system, eye and brain.
The Main Advantages of Taking This Supplement Are:
High cholesterol levels: It's very effective to lessen the level of bad cholesterol or LDL and boost the good cholesterol of HDL in our body. A recent study among 120 people revealed that oil from krill reduced the LDL by 34% and increased HDL by 43.50%. The effect of fish oil was observed over another similar group of people in which the LDL was reduced by 4.60% and HDL increased by 4.20% only.
Arthritis: A daily supplement of Krill oil is very effective in reducing arthritis symptoms and irritations.
Premenstrual syndrome (PMS): It relieves the symptoms of Premenstrual syndrome or pms and dysmenorrhoea, a pain during menstruation.
Improvement of Brain function: The essential fatty acids like EPA and DHA, available in this oil, improves the concentrating power and lifts the atmosphere.
Good for Skin Health: Essential fatty acids present in this cure the acnes; reduce wrinkles and several other skin problems.
Age-related macular degeneration (ARMD): Perhaps this really is one of many reasons of blindness and can be protected by the carotenoid astaxanthin and also the omega-3s contained in oil from krill.
Joint and Bone Health: Oil from krill maintains healthy bones with flexible joints the aged.
The conditions of Diabetes, Depression and ADHD or Attention deficit disorder could be improved with krill.
Potential Side Effects of Krill Oil
It is a natural product free from contaminations. Theoretically, it has no harmful elements and safe to eat. But one must remember that, all nutrients shall be taken at recommended dosages because of its optimal benefits.
Krill Oil also has very good blood thinning properties to prevent heart related issues. But individuals with blood coagulation problems should naturally take expert advice before taking any krill supplement.
People who are suffering from shell fish allergies may experience rare allergic reaction. People who are suffering from IBS or bowel problem can experience diarrhea in rare cases. Consuming krill oil on empty stomach may result fishy breath. People who are highly responsive to vitamins and supplements can experience nausea.
It has been established that oil from krill surpasses fish oils on many essential nutrients and health advantages. It's absorbed by human body more easily and good for throughout both mental and physical well being.